Therapy That Feels Effortless. Change That Lasts.
Experience deep emotional shifts—in minutes, not months.
The Mind Healer - Peter Owen
Struggling with stress, anxiety, or emotional overwhelm? Maybe you're caught in a cycle of anger, frustration, or worry. Or perhaps it’s the physical toll—tightness in your chest, a constant knot in your stomach, or a lump in your throat. Whatever you're facing, change is possible.
Over the past 15 years, I’ve developed a science-informed approach that works with the brain’s natural ability to reset and heal. By tapping into neuroplasticity and emotional processing, my methods create real, immediate shifts—often in just 1-2 minutes. There’s no need for months of reliving the past. As tension dissolves, a sense of calm and clarity takes its place.
Some issues resolve quickly; others require a little more time. Many clients notice significant improvement after just one session, while a few additional sessions often lead to deeper, lasting transformation. Rooted in cutting-edge psychology and years of innovation, this approach helps you create meaningful, lasting change—naturally and effectively.
See It for Yourself
What does real change feel like? It’s the moment tension lifts, clarity replaces doubt, and life feels lighter—sometimes in just minutes. In this short video, you'll hear from people who have just experienced a shift, as well as those reflecting on the lasting impact weeks or even months later.
A Quick Intro and Your Next Steps
I’ve spent years developing and refining powerful techniques that help people break free from emotional distress—quickly. Along the way, I’ve trained PTSD and addiction specialists and served as the therapist for an award-winning mental health program in a North West school. I also took part in a documentary on boys’ mental health, where I helped a professional footballer resolve childhood trauma—on film. As an expert in brief interventions, I’ve been invited to contribute to psychological research, sharing my insights on how rapid change is possible.
A key part of my approach is leveraging memory reconsolidation—a neuroscience-backed process that enables the brain to update and rewrite emotional responses at their source. My innovations build on this research, refining the process to make change happen faster and more effectively. By applying these insights, I’ve developed streamlined methods that rapidly dissolve old patterns, creating lasting shifts in how people think, feel, and respond.
You can read more about my journey here.
If you’re curious about how my approach works, you can explore My Approach and The Science, where I explain this process in more depth.
If you’d rather skip the details and get straight to it, you’re always welcome to get in touch directly.
How I Can Help You
People come to me when their thoughts, feelings, or behaviours are no longer serve them—when life feels like it’s working against them instead of with them.
My clients typically fall into two groups: some seek relief from deep emotional struggles, while others want to break through limitations and create the life they truly want.
I help people with challenges such as:
Anxiety and Overwhelm
Trauma and PTSD
Anger and Emotional Reactivity
Phobias
Depression and Persistent Negative Patterns
Stress and Burnout
Relationship Struggles and Communication Blocks
Self-Esteem and Confidence Issues
Navigating Life Transitions
Imposter Syndrome
Unresolved Grief
… and much more.
Ready to Experience the Shift?
If this resonates with you, take the first step today. My approach doesn’t just offer insight—it actively rewires the way you think, feel, and respond. Many clients notice a difference almost immediately. Together, we’ll work toward real relief and the lasting freedom you’ve been searching for—starting now.
Tools for Self-Support
One of the things that makes this approach unique is that the benefits don’t stop when our session ends. Along with the shifts we create, you’ll gain simple yet powerful techniques to reinforce your progress and handle emotional challenges as they arise.
By actively engaging your brain’s natural ability to rewire itself, these tools help solidify lasting change—giving you greater control over your thoughts and emotions in real time. Whether you want to calm anxiety, break free from old patterns, or stay grounded in stressful moments, you’ll have practical strategies at your fingertips.
For those who prefer a more independent approach, this means fewer sessions may be needed—without sacrificing meaningful results.
Designed to fit seamlessly into daily life, these techniques can be used discreetly—whether you’re standing in a queue, waiting for an appointment, or even sitting in a meeting—helping you stay calm, clear, and in control when it matters most. Many people have been surprised by how quickly these tools work for them. See their stories here.
“All of my life it has felt as though there has been a battle raging in my head. And now for the first time I feel peace.”
C Sharples - Client
