The Jacuzzi Method
A simple guided way for resetting your system
If you’re feeling unsettled, overwhelmed, or simply want to feel a bit calmer, you can listen straight away below. If this is your first time, it’s best to listen to the short introduction first. It only takes a minute and helps to set things up.
Before you begin, notice how you feel right now and give it a number from 0–10 (0 = calm, 10 = overwhelmed). Enter it in the first field below.
After you’ve finished, enter your new number in the second field so you can see what’s changed. This also helps me refine and improve these over time.
Start here - 1 Minute intro
Main experience
Early Feedback: Stress before listening: 8/10
Stress after listening: 1/10
"Before listening I felt anxious and almost doomed to failure about a presentation I had the next day. Afterwards I felt really calm and able to do it. Thank you ❤️”
If you found this helpful and would like to explore this kind of work further with me, feel free to get in touch. get in touch.
A quick note:
This is a gentle guided exercise designed to help your system settle. It isn’t a substitute for professional medical or mental health support.
If you’re dealing with something severe or ongoing, it may be helpful to speak with a qualified professional alongside using tools like this.
Please don’t listen while driving or doing anything that requires your full attention
Future guided resets and simple tools
I’ll likely create more guided resets and other simple tools over time. If you’d like to hear when new ones are released, you can leave your email below.